Wednesday, July 8, 2009

Beef Chow-Fun Stir Fry

Microwave Time: approximately 1 minute 30 seconds

Lunch: Beef Chow-Fun Stir Fry
Microwave Time: approximately 3 minutes
Microwave Time: approximately 3 minutes
Microwave Time: approximately 1 minute

Oven Poached Cod in Creole Sauce with Mashed Potatoes & Broccoli

Tuesday, July 7, 2009

Middle Eastern Lamb Stew with Root Vegetable & Chickpeas

Breakfast: Open Faced Egg Sandwich with American Cheese & Tomato
Microwave Time: approximately 1 minute 30 seconds

Monday, July 6, 2009

Braised Chuck Eye with Spaetzle, Braised Red Cabbage & Apple Raisin

Microwave Time: approximately 1 minute 30 seconds

Lunch: Spicy Lasagna Roll Ups with Tomato Sauce & Roasted Vegetables

Friday, July 3, 2009

Creamy Butternut Squash Soup

Microwave Time: approximately 2 minutes

Lunch: Creamy Butternut Squash Soup
Microwave Time: approximately 3 minutes

Bagel with Lox & Cream Cheese


Lunch: Oriental Turkey Wrap with Sweet & Sour Cucumber Salad

Chocolate Muffin with White Chocolate Chunks

Microwave Time: approximately 2 minutes

Lunch: Salad Nicoise
Microwave Time: approximately 3 minutes