Beef Chow-Fun Stir Fry

Breakfast: Potato Latke with Scrambled Egg & Apple Sauce

Microwave Time: approximately 1 minute 30 seconds

Lunch: Beef Chow-Fun Stir Fry

Microwave Time: approximately 3 minutes

Snack 1: Black & White Pudding

Dinner: Chicken Principessa with Black Olive & Sundried Tomato Orzo

Microwave Time: approximately 3 minutes

Snack 2: Mini Stuffed Cabbage Sweet & Sour

Microwave Time: approximately 1 minute

Oven Poached Cod in Creole Sauce with Mashed Potatoes & Broccoli

Breakfast: Corn and Pimento Muffin with Cream Cheese

Lunch: Chicken & Avocado Burrito with Side of Refried Beans in Tomato Shell

Microwave Time: approximately 2 minutes

Snack 1: Deviled Egg with Whole Wheat Bread Stick

Dinner: Oven Poached Cod in Creole Sauce with Mashed Potatoes & Broccoli

Microwave Time: approximately 3 minutes

Snack 2: Apple Blueberry Crisp

Microwave Time: approximately 40 seconds

Middle Eastern Lamb Stew with Root Vegetable & Chickpeas

Breakfast: Open Faced Egg Sandwich with American Cheese & Tomato
Microwave Time: approximately 1 minute 30 seconds

Dinner: Grilled Chicken Breast with Spinach Stuffed Portabella Mushroom & Tomato Cream Sauce
Microwave Time: approximately 3 minutes

Snack 1: Pear Helene with Tofu Cream & Raspberry Chocolate Sauce

Dinner: Middle Eastern Lamb Stew with Root Vegetable & Chickpeas
Microwave Time: approximately 3 minutes

Snack 2: Roasted Sesame Coated Salmon with Mixed Greens & Teriyaki Mayonnaise

Braised Chuck Eye with Spaetzle, Braised Red Cabbage & Apple Raisin

Breakfast: Very Berry Blintz with Vanilla Fluff & Soy Protein

Microwave Time: approximately 1 minute 30 seconds

Lunch: Spicy Lasagna Roll Ups with Tomato Sauce & Roasted Vegetables

Microwave Time: approximately 3 minutes

Snack 1: Zucchini Bread with Cream Cheese

Dinner: Braised Chuck Eye with Spaetzle, Braised Red Cabbage & Apple Raisin

Microwave Time: approximately 3 minutes

Snack 2: Pumpernickel Bagel with Nova Scotia Lox

Creamy Butternut Squash Soup

Breakfast: Pear & Raisin Pancakes with Syrup

Microwave Time: approximately 2 minutes

Lunch: Creamy Butternut Squash Soup

Microwave Time: approximately 3 minutes

Snack 1: Apple Strawberry Compote with Splenda & Soy Protein

Dinner: Turkey Meatloaf with Tomato Provencale, Green Beans & BBQ Sauce

Microwave Time: approximately 3 minutes

Snack 2: Black Bean Beef Chili

Microwave Time: approximately 1 minute

Bagel with Lox & Cream Cheese

Breakfast: Cheese Platter with Croissant & Garden Vegetables

Lunch: Oriental Turkey Wrap with Sweet & Sour Cucumber Salad

Snack 1: Rugelach with Protein Powder & Fruit Compote

Dinner: Bagel with Lox & Cream Cheese

Snack 2: Chicken & Guacamole with Pita Chips

Chocolate Muffin with White Chocolate Chunks

Breakfast: Peanut Butter & Banana French Toast with Ricotta Cheese

Microwave Time: approximately 2 minutes

Lunch: Salad Nicoise

Snack 1: Soy Chips with BBQ Dipping Sauce

Dinner: Breast Chicken with Sautéed Apple & Wild Rice

Microwave Time: approximately 3 minutes

Snack 1: Chocolate Muffin with White Chocolate Chunks